7 Minute Legs N Buns Flow Yoga

In this 7 minute series, Julie Schoen from Yoginiology covers yoga poses to sculpt sexy legs and buns. Sequenced to build heat (tapas) you will go through poses like Downward Facing Dog (Adho Mukha Svanasana), High Lunges (a ton of variations), Chaturanga Dandasana, Upward Facing Dog (Urdhva Mukha Svanasana), Utkatasana...

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Old Movie Yoga Practice

Old Movie Yoga Practice

Last night my husband and I celebrated our three year wedding anniversary.  We planned a picnic last minute, picked up some pot stickers and wine from Whole Foods, packed up our 11-month cutie, and trekked to a little stone table in the foothills of Albuquerque.  Perfection.  Then came the rain. ...

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Creating Freedom for Meditation

Creating Freedom for Meditation

"To give your sheep or cow a large, spacious meadow is the way to control him." – Shunryu Suzuki I have been working diligently over the last month to incorporate more meditation into each day, focusing more on the simple act of turning my attention inward than what the practice...

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